Therapy in Westchester, NY for Anxiety, Depression & Trauma
Licensed clinical psychologist offering culturally informed, personalized therapy for anxiety, depression, trauma, and stress—supporting professionals, parents, and deep thinkers in Westchester County and across New York
Honestly, you’re ready for a change. You know that if things stay the way they are, your well-being and your relationships will suffer.
You want things to “be better” but you’re not sure where to start.
You recognize your success; yet you have a nagging sense of dissatisfaction.
You worry that you’ve lost yourself along the way, and that if people knew the real you, they’d judge you or see you differently. What if they knew...
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You wonder if you can really deal with everything on your plate and you’re scared that maybe one day you’ll drop the ball and something bad will happen. Your worries are starting to show up as irritability in your relationships or at work, but you don’t know how to get a handle on it.
These could be signs of anxiety.
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At family gatherings and social get-togethers, you’re trying your best to smile and engage, but feel like you can’t really share what’s going on with you. It’s like you’re wearing a social mask. You feel yourself pulling away and wanting to be alone more and more.
These could be signs of depression.
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Life hasn’t been easy for you but that’s not something that is easy to talk about. You’ve been through or seen some really difficult or even scary moments and it’s still haunting you, but you feel like it wouldn’t be socially appropriate or safe to talk about it. You may even start to feel detached from what’s happening around you.
These could be signs of trauma.
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It feels like there is a bigger and bigger disconnect between the values you grew up with and the worldview and identity you’ve developed. How can you even start reconciling the two or talking with your loved ones about what’s important to you now? This may be impacting your relationships with your partner, parents or siblings, it may be impacting your parenting, or your self-image.
This may indicate a shift in your personal values and identity.
Hi. I’m Dr. Martínez.
I’m a bilingual and bicultural Latina who understands that change takes work. I believe our lives are enriched when we can align our choices with our values.
Let’s be real, you probably didn’t think you’d be at the point of talking to a stranger about your life. Maybe you’ve read up on some things or tiptoed around conversations, or listened to podcasts on your commute, but nothing is quite giving you what you’re looking for. Your friends and family are trying to be helpful but end up giving you some version of, “Get over it” as advice. You’re at your wit’s end, so you figure it’s time to invest in the deeper level of support you need. Life has to feel more fulfilling than this, right?
There are so many contributing factors to our health and well-being - our biology, our culture, our family background, and the systems within which we live. Successful therapy requires openness to exploration of all of these factors. I can be the one you turn to when you feel like your only choices right now are to scream into the void or to keep stuffing parts of yourself deep, deep within. Together we will figure out what needs to change and we will get to work. I will help you draw from all aspects of your life to make deeper connections and develop long lasting understanding that can fuel your change.
I believe successful therapy requires collaboration and I will be an actively engaged partner in your journey. I tailor my knowledge of evidenced-based approaches to meet the specific needs of my clients struggling with anxiety, depression, trauma, or parenting issues. I work best with bright, motivated, insightful folks who can get caught up in deep thinking and still end up struggling to make sense of how they can enjoy reciprocal relationships - folks who want to get unstuck in life while being true to themselves and their values. Together, we can create a space where you can finally be yourself, take the time to explore the fullness of your thoughts, experiences and values, learn how to choose differently and be genuine in your relationships.
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Re-evaluate:
Identify areas of stress and worry and choose healthier ways of coping so you can be fully present in your relationships.
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Reconnect:
Understand your depression. Learn how to identify the stumbling blocks to your joy and build your capacity to enjoy the life you lead.
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Rediscover:
Trauma can make it difficult to live in the here and now. Integrate your past experiences and unblock your true self in the present
My specialties
I work with professionals, parents and deep thinkers who are ready for change.
The process
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Let’s chat - If you’re going to be opening up to someone it has to be the right kind of someone. Reach out today to schedule a complimentary 15 minute consultation where we can chat, I can answer your questions and we can make sure we’re a good fit to work together.
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Let’s get to work - we’ll get started with weekly sessions to begin understanding your patterns, your experiences and the stumbling blocks to your genuine joy. Then we’ll work together to practice realistic strategies to help you reach your goals.
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Let’s celebrate - you’ll achieve a better understanding of yourself, break through previous barriers, and have increased confidence in your relationships.
Change is possible. Let’s get to work.
In-person in Mamaroneck
Early morning & evenings
Online anywhere in NY
Convenient self-scheduling
Ambit Psychological Services is a solo private therapy practice in Westchester County, New York, offering culturally responsive therapy for anxiety, depression, and trauma. Services are available in English and Spanish, in person and via telehealth for adults across New York State.
